Workouts

How to videos, instructions, celebrity workout plans and more.

In the Superhero Actor Workouts section we take a look at how actors got into shape to play superheroes on screen.

Review of Jillian Michaels 30 Day Shred Workout DVD
Review of the levels and the exercises therein, plus my opinion on the DVD as a whole.

What is the Classic Physique according to Steve Reeves posted by Nick -

Also related posts - Ab training, power walking, and
what was the frequency of weight training Steve Reeves followed?

Taylor Lautner's Ab Workout Get abs like that Twilight werewolf guy.

Tae Bo DVDs a Fun Way to Exercise - Tae Bo is a great way to work on balance, flexibility, and burning off extra calories.

Why Weight Training Hasn't Increased Your Vertical Jump, Yet!

 Sylvester Stallone Workouts Sylvester Stallone is basically always in shape except for maybe the time he gained weight to star in Copland. He always plays characters of superhero proportions like Rocky, Rambo, Demolition Man, and even the classic comic book character Judge Dredd.

 Peak 8 exercises These are targeted to create human growth hormone or hgh the natural way. Exercises consist of walking or riding an exercise bike, or other work out equipment slowly then hitting it fast and furious for 30 seconds, and then back down to slow again.

How to do a push up videos features a how to instructional video for push up beginner's and a couple of push up exercises for the advanced.

 Bruce Lee Workout Bruce Lee was like a superhero in real life with martial arts speeds so fast they had to slow down the camera to show up on film, but he also played one on the TV screen as well on the Green Hornet series as Kato.

The Incredible Hulk Lou Ferrigno Lou Ferrigno portrayed the Incredible Hulk on television every week in the late 1970s, and TV movies in the 1980s.  He's a big inspiration to me as he crosses the lines between two of my favorite hobbies, weightlifting and comic books. He started weight lifting at age 13. His role model was body builder and Hercules star Steve Reeves. He's won IFBB Mr. America, IFBB Mr. Universe, came second and third in the Mr. Olympia competition, and second in the Masters Olympia. His favorite superheroes as a child were Spider-man and the Hulk of course. Lou Ferrigno Weightlifting Tips

 Hugh Jackman Wolverine Workout Hugh Jackman likes to take his workouts a lot like you'd imagine Wolverine would, that is with a huge amount of just plain ferocity.

Robert Downey Jr. Iron Man Workout Robert Downey Jr. had to gain 20 lbs for his role in Iron Man. He dropped down to 151 lbs for Sherlock Holmes and bulked right back up for Iron Man II. Found out what kind of exercises an Iron Man performs.

See our Workouts Forum for videos, discussions and more on various workouts.