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1.
Books : Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
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2.
Books : The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
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The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
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3.
Books : Motivational Interviewing: Helping People Change, 3rd Edition (Applications of Motivational Interviewing)
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Motivational Interviewing: Helping People Change, 3rd Edition (Applications of Motivational Interviewing)
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4.
Books : Allen Carr's Easy Way To Stop Smoking
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Allen Carr's Easy Way To Stop Smoking
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5.
Books : Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
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6.
Books : The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)
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The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)
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7.
Books : Alcoholics Anonymous: The Big Book
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Alcoholics Anonymous: The Big Book
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8.
Books : Drugs, Society, and Human Behavior
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Drugs, Society, and Human Behavior
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9.
Books : This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life
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This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life
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10.
Books : Drop the Rock: Removing Character Defects - Steps Six and Seven
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Drop the Rock: Removing Character Defects - Steps Six and Seven
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For a Christian perspective on health and fitness
- Common Sense Biblical Approach to Health and Fitness

Features

 The right way to develop six-pack abs

The Relationship Between Insulin to Sugar -  Insulin actually is the body's appetite suppressant.

Older Body Builders Who Stay in Shape Into their 70's and Beyond See video of body builders in their 70s and beyond working out. See one lady in her 70's push more weight than men in their 20's.

Steps To Fight Inflammation Some quick tips on lowering pain and inflammation.

Fructose Facts
Just a few important facts about fructose sugar and the dangers it may present to you and your family.

Insanity Workout Review Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. I let you know my opinion on this difficult workout set.

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Make sure you check my new Sports and Fitness Zazzle store with original t-shirt designs and many other awesome products. In the coming months I'll be releasing lots and lots of new motivational shirts and designs for products that include clocks, bags, dart boards, hats, and the list goes on and on.


Humpty Dumpty's Guide to Healthy Eating

 

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